As a beginner, you may feel overwhelmed by the different exercises you can do to achieve your fitness goals. However, there are only three practical ways to exercise that the scientific community has proven time and time again. When you know how to exercise right as a beginner, you’ll be able to get the maximum benefit from your workouts to begin to see results faster. This article will look at three simple exercises.
Below are the 3 Exercises That Will Give You an Effective Workout as a Beginner:
There’s no better way to kickstart your lower-body routine than with squats. The move gets your heart rate up and encourages muscle growth in your legs. To maximize gains, start light and add weight over time—add ten pounds every two weeks until you’re squatting your bodyweight for three sets of 15 reps. As you get stronger, increase the number of repetitions you perform per set. This Exercise will help build lean muscle and stamina.
Lunges work out your glutes, quads, and hamstrings. Start by placing one foot forward. Bend your front knee until it is almost 90 degrees while keeping your back straight. Then step forward with your other leg and bend that knee until you are in a lunging position with both knees bent at approximately 90 degrees. Push yourself back up to starting position and repeat on both legs for 3 sets of 10 repetitions.
You’ll want to start with lateral raises to work your arm muscles. Hold dumbbells at each side of your body with straight arms. Slowly lift them up and out laterally (out to your sides) until they are at shoulder height. Bring them back down to starting position, pause for a second, and repeat for 12-15 repetitions. Increase weight or number of reps based on fitness level.
Equipments for Beginners
Checkout some amazing easy on the pocket exercise equipments for Beginners below…