Who wants to be fat? No one! Many people have a problem with losing weight because it’s not sustainable, which means you’ll eventually regain all the weight back, and then some. To lose weight healthily and successfully, you need to know what works and what doesn’t. Here are the top 5 hidden secrets for losing weight successfully and keep it off in the long term.
Weight loss is fueled by the choices you make. In most circumstances, you have the power to decide between healthy and unhealthy food choices and between small or large portion sizes.
Track your calories
It’s essential to keep track of your calories to estimate how much weight you’re losing accurately. If you want to lose a kilo of body weight, you must burn 3,500 more calories than you eat. Your best bet is to grab a free online calorie counter like MyFitnessPal and start counting. EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER. Eat as soon as you wake up.
Eat Protein (Think Twice About Carbs)
All foods are not created equal—nor does it affect your body equally. The most overlooked macronutrient that people don’t consider enough are proteins, which help you feel full longer, control your blood sugar and turn into muscle instead of fat. Aim to eat some protein at each meal (think twice about carbs). Increase your metabolism by eating a healthy balance of fats, carbohydrates and proteins at each meal, keeping portions small and pairing protein with veggies.
Ditch Artificial Sweeteners
Artificial sweeteners can mess with your gut bacteria and have been linked to an increased risk of obesity. And on top of that, artificial sweeteners don’t help you lose weight because when your body doesn’t get actual sugar (from a piece of fruit or some other natural source), it thinks you’re starving and tries to hold onto every calorie. Not great for weight loss. The best alternative? Just take that spoonful of sugar in a healthy dose, as nature intended.
Get plenty of sleep
A substantial body of evidence suggests that lack of sleep can hinder weight loss (and, in some cases, lead to weight gain) and binge eating. When you’re sleep-deprived, your hormones go haywire; not only does your cortisol spike, but your hunger-hormone ghrelin increases, and your satiety hormone leptin decreases.
Cut out Gluten (at least some of the time)
Gluten makes your hunger cravings fluctuate quickly, meaning you consume even more calories over a day. If you’re trying to lose weight, it’s good to monitor your gluten intake and other refined carbs. Additionally, by avoiding gluten, you may reduce inflammation in your body. A small piece of dark chocolate every day is recommended on a gluten-free diet.
best weight loss supplements !